Monthly Archives: December 2014

No prolonged standing or sitting

NIOSH recently posted in their science blog that prolonged standing is not healthy–it can lead to musculoskeletal disorders and other health problems.  There have been prior studies saying that sitting for long periods is bad for you.  It sounds like … Continue reading

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Walk Like a Penguin

It’s warmed up in Minnesota, but you know snow and ice will be back.  To keep from falling, walk like a penguin:  take small steps, keep your knees relaxed, and turn your feet out a little.  Limit how much you … Continue reading

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